Mindful Parenting Class @ 1110 W. William Cannon Suite 403 Austin, TX 78745, Austin [21 March]

Mindful Parenting Class


99
21
March
12:00 - 13:30

 Facebook event page
1110 W. William Cannon Suite 403 Austin, TX 78745
Would you like more connection and less conflict with your children?

Would you like to feel less stressed as a parent and have more enjoyment in family life?

Are you curious about how mindfulness and other practices can help you or your children to self regulate and feel more emotionally balanced?

Do you wish your children would listen to you and stop fighting/whining/resisting/refusing?

Join other parents in exploring the benefits of mindful, intentional parenting in this special 8 week series. Learn simple practices and effective parenting tools to support you in having a more peaceful and enjoyable relationship with your child.

​Increase your understanding of how your own experiences as a child impact the way you respond to your children. Fill your tool kit with simple methods to support mindfulness and relaxation in yourself and your kids.

Each class will include some form of meditation and gentle movement (such as seated or walking meditation, gratitude practice, or self compassion practice), a parenting topic, experiential exercises, and time for discussion.

Topics to be covered include:

Engaging cooperation
Helping children manage difficult feelings
The importance of self care
Parenting with the brain in mind
Using mistakes to build connection
The powerful benefits of laughter, play and movement
The benefits of mindfulness/meditation practices for parents and children.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

The most anticipated events in Austin :

Austin Chicken Wing Festival
Historic Scoot Inn
Planned Parenthood Texas Lobby Day & Rally 2017
Texas State Capitol
Tax March Austin
Texas State Capitol
Thai Street Food Cooking Fest
Tipping T
The Austin Free Food Crawl
Austin, TX, United States
March for Science - Austin
Texas State Capitol
The Austin Weird Homes Tour 2017
Weird Homes Tour
Disney On Ice presents Dream Big
H-E-B Center at Cedar Park
Adventure Hunt Austin
Austin, TX, United States
The most popular events in your news feed!