Would you like more connection and less conflict with your children?
Would you like to feel less stressed as a parent and have more enjoyment in family life?
Are you curious about how mindfulness and other practices can help you or your children to self regulate and feel more emotionally balanced?
Do you wish your children would listen to you and stop fighting/whining/resisting/refusing?
Join other parents in exploring the benefits of mindful, intentional parenting in this special 8 week series. Learn simple practices and effective parenting tools to support you in having a more peaceful and enjoyable relationship with your child.
Increase your understanding of how your own experiences as a child impact the way you respond to your children. Fill your tool kit with simple methods to support mindfulness and relaxation in yourself and your kids.
Each class will include some form of meditation and gentle movement (such as seated or walking meditation, gratitude practice, or self compassion practice), a parenting topic, experiential exercises, and time for discussion.
Topics to be covered include:
Helping children manage difficult feelings
The importance of self care
Parenting with the brain in mind
Using mistakes to build connection
The powerful benefits of laughter, play and movement
The benefits of mindfulness/meditation practices for parents and children.