Women's Self Defense - Part II @ Tao Health & Fitness, Austin [3 June]

Women's Self Defense - Part II

10:00 - 11:00

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Tao Health & Fitness
4201 S Congress Ave, Ste 302, Austin, Texas 78745
Time to put what we learned last workshop into action and move forward. Good news is that if you missed the last one, we will be doing a quick review while learning how to apply these techniques in a few different ways.

This is a no cost community event for women only. The purpose of this event is to give women more tools to keep safe and strong.

While we hope a dangerous situation never happens, it is always better to have the know how and not need to use it, as apposed to finding that we need this skill once the situation arises, only wishing we had invested a bit of time learning at the very least the basics.

I hope that by spreading a little bit of experience in this field we can create a stronger, more confident, and safer environment for women to grow in and keep those that could be a danger discouraged and at bay.

What you can expect to learn from this portion of the Women's Self Defense Series.

— Throwing a proper punch and kick.

— The difference between single strikes and combos.

— Basic combos and how to apply them

— Escaping common grabs and holds.
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