A ship is safe in the harbor, but that's not what ships were meant to do. Nathan talks about the ways we can balance calmness with vitality, wholehearted activity and compassion so that we can truly show up and care for ourselves and thus our students.
This tune up is for you if:
You have suffered from «compassion fatigue» and often feel drained after teaching class(es)
You want to embody your practice, learn to stabilize your mind and cultivate equanimity
You are ready to combine theory and practice to develop your understanding
We will learn mindfulness meditation, then look at the Yoga Sutra; ask how do these practices cultivate personal healing, how do they wake us up in relationships and can these traditional tools offer us cues for dealing with larger social issues.