CONDITIONING/BODY SCULPTING/RESISTANCE TRAINING
We will use our bodies and equipment in this combined shallow and deep water exercise class to focus on muscular strength, endurance, range of motion, and balance. We invite you to come learn how to sculpt your body using the water. Appropriate for all abilities and fitness levels.
Some participants choose to remain in the shallow water. Using a unique style of choreography, Susan teaches both shallow and deep water movements simultaneously. We will work our large muscle groups, and learn how this type of regular exercise can improve our breathing efficiency, lung capacity, lower our blood pressure, and make our bodies more resistant to stress.
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Water Fitness Class Pricing
10 Water Fitness class card $120.00
5 Water Fitness class card $75.00
One Time Drop-In = $20 (must be accompanied by registered member)
Please invite your friends and family.
More information: thedancingtree.net/class-descriptions/water-fitness/