It's Hip! To Fly High! @ Flow Yoga, Cedar Park [15 July]

It's Hip! To Fly High!


16
15
July
14:00 - 16:00

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Flow Yoga
700 E Whitestone Blvd, Ste 201, Cedar Park, Texas 78613
Arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. Most also require flexible hips—a place many of us have tightness. Don’t let that deter you from starting arm balance practice now. Finding hip flexibility is more than simply stretching and waiting to achieve the elasticity we desire. With Nathan, we explore techniques to find our fullest range of motion through optimal skeletal alignment and muscular engagement for deep, isometric hip strengtheners. We will also develop a true sense of our core and how its location, stability and strength relate to our arms and hips. Get ready to sweat, fly, and go deeper in your body in a way that is safe, healthy and absolutely powerful.
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