Join us at Tao Health and Fitness after the Community Strong class for a demonstration and tasting. This community event is both free and open to the public. A great chance to come in and see what Food for Health is all about.
We will discuss the importance of the Late Summer season in theories based of Traditional Chinese Medicine. Learn to support your digestion and blood sugar regulation with seasonal dishes to support the stomach and the pancreas.
Sweet and nurturing recipes using harvest's vegetables are key to nourishing these organs. Just as important is activity around our meals enjoying community and mindfulness.
Cool Kukicha tea with lemon
Sweet vegetable broth
Cucumber and chickpea salad with rice wine marinade
Sesame rice ball with pickled vegetables
Winter squash nishime with tamari citrus glaze
Lemon cashew cookies