I Rest Yoga Nidra with Denise Deniger @ Eastside Yoga, Austin [4 August]

I Rest Yoga Nidra with Denise Deniger


47
04
August
19:00 - 20:15

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Eastside Yoga
1050 E 11th St, Austin, Texas 78702
Need to recharge? Slow down? Can't sleep? Want to go deeper in your meditation and/or asana practice? Come experience iRest Yoga Nidra, inspired by Richard C. Miller, to experience greater levels of relaxation, energy, and contentment. Research shows that a 30-minute Yoga Nidra practice is equivalent to about 4 hours of deep sleep. It has also been shown that Yoga Nidra can be used as a therapeutic technique to alleviate anxiety, depression, and insomnia.

Cost $20
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