Acro Transitions: 5wk Beginnermediate Series (7/25/17) @ Fit and Fearless, Austin [25 July]

Acro Transitions: 5wk Beginnermediate Series (7/25/17)

19:45 - 21:45

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Fit and Fearless
2800 S Interstate 35, Ste 100, Austin, Texas 78704
Acro Transitions is a five-week series designed to link static poses through dynamic transitions, expand vocabulary, and increase stamina. This series can be taken repeatedly, as each series will focus on different skills. Content will feature:
— Pose refinement
— Dynamic strengthening drills
— Inversions
— Foot-to-hand grips
— Hand-to-hand grips
— Tempos & pop technique
— Washing machines

— This is not an introductory-level course.
— This course is intended for practitioners who have completed 2-4 Acro Foundations series
— Participants must be comfortable with:
• 45 sec. bird
• 45 sec. backfly
• 45 sec. star
• 15 sec. shoulderstand
• 15 sec. side star (any variation)
• cartwheel into straddle bat
• cartwheel out of straddle bat

--------------------DATE & TIME:
5 week series
Tuesdays 7:45-9:45pm
July 25 — August 22, 2017

— Series Earlybird: $115 ends 7/21 (code: EBTRN0725)
— Series Regular: $125
— Drop-in: $25 per class

— Please register in advance to secure your spot.
— Click the link beside «tickets» to register.
— Registration is only valid for the series in which you have enrolled. Missed classes can not be made-up in future series.

— Any exclusive partnerships will be respected.

Fit and Fearless
2800 I-35, #100
Austin, TX 78704

[email protected]
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