A two-hour journey into empowering yourself, and the girls and women around you!
Girl power is a mission: we feel like this, and there is a whole generation of girls who feel like this too. So often as women, and even young girls, we are told ‘be strong, you are beautiful, you are capable, don’t do this, do that, don’t worry about that, who cares what others think!’ Empowerment for women is to create means and provide channels through which women and girls can practice equal rights as men and boys.
For the first part of the class, let’s open up a dialogue, shake off the self-doubt, and channel it into how we can empower ourselves on a daily basis. I will provide paper and markers so you can feel free to take notes on what we are talking about! How can we not only lift ourselves up but the women around us as well? We are going to write down things that make us feel strong, beautiful, and phenomenal.
We will do an hour flow filled with feminine energy and postures, girl power playlist, and self-expression. After class, stick around for our girl power themed photo background- (who doesn’t like to take yoga pics with their girls), more discussion, and connection!
* Suggested Donation $20