Food for Health - Fall Seasonal Foods @ Tao Health & Fitness, Austin [23 September]

Food for Health - Fall Seasonal Foods

12:00 - 13:30

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Tao Health & Fitness
4201 S Congress Ave, Ste 302, Austin, Texas 78745
Join us for a 90 minute presentation focused in Chinese medicine and recipes for Fall seasonal foods for health.

We will discuss how whole foods can provide strength and replenishment to the lungs and colon during the harvest time of the year.

We will begin with introduction to learning how to build lung health and strengthen digestion through intentional whole foods cooking and complete the class with tastings.

All attendees will receive a recipe and presentation book.


Savory breakfast grain porridges-

Polenta, black bean and greens saute
Rice porridge, root vegetable saute


Green goddess harvest soup
Kinpira and red lentil soup
Pumpkin soup

Stewed fruit desserts-

Stewed pears and lemon zest
Fig and apple compote
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