Beth hosts: WOMEN'S YOGA & PRANASHAKTI DANCE
PranaShakti™ is a conscious dance practice that combines elements from many forms of dance, Ayurveda, Kundalini Yoga and Hatha Yoga to remove energy blocks, liberate trapped energy, reconnect mind and body, reawaken creativity, express emotions, pray with the body and ultimately come home to peace, love and freedom. You can expect to sweat, laugh, cry and be set free.
In this workshop we will focus on the Goddess Lakshmi. We will explore how this shakti moves in us, through us and as us with all her beauty, bliss & bounty. There will be movement, mantra, storytelling and more.
This workshop is open to anyone who identifies as a woman.