Adelle & Joanie host Nia Dance
Nia FreeDance is a barefoot 60-minute Conscious Dance class designed to awaken the movement artist within; to stimulate an individual's art of movement creativity. Guided by a Nia Teacher with a unique focus, Nia FreeDance supports participants to move freely and expressively, bringing them closer to the source of their authentic dance, where spirit, body, mind, and emotions unite.
Participants dance to soul-stirring music, eclectic sonic landscapes that provide cellular resonance to evoke self-expression, and unleash movement creativity.
This class is open to all levels. No previous experience necessary. Cost: $15 if paying in advance ($20 on the day of class)