Yoga Nidra with Denise Deniger @ Wild Heart Yoga, West Lake Hills [10 December]

Yoga Nidra with Denise Deniger


45
10
December
16:00 - 17:30

 Facebook event page
Wild Heart Yoga
5604 Bee Cave Rd, West Lake Hills, Texas 78746
Come experience greater levels of relaxation, energy, and contentment. Research shows that a 30-minute Yoga Nidra practice is equivalent to about 4 hours of deep sleep. It has also been shown that Yoga Nidra can be used as a therapeutic technique to alleviate anxiety, depression, and insomnia.

Cost: $30/$25 members
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