As yoga and meditation teachers, we give a lot of ourselves to serve our students and communities. But in order to give, we also need to show that same love and care to ourselves! Come experience greater levels of relaxation, energy, and contentment in this FREE iRest class with renowned teacher, Denise Deniger, offered exclusively for yoga and meditation teachers. Research shows that a 30-minute Yoga Nidra practice is equivalent to about 4 hours of deep sleep. (And who among us couldn't use that?!)
No sign-up necessary. First come, first serve, so show up early to snag your spot! Only open to yoga and meditation teachers, thank you.