Acro Transitions: Level 2 Series (11/14/17) @ Fit and Fearless, Austin [14 November]

Acro Transitions: Level 2 Series (11/14/17)

19:45 - 21:45

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Fit and Fearless
2800 S Interstate 35, Ste 100, Austin, Texas 78704
Acro Transitions is a five-week series designed to link static poses through dynamic transitions, expand vocabulary, and increase stamina. This series can be taken repeatedly, as each series will focus on different skills. Content will feature:
— Pose refinement
— Dynamic strengthening drills
— Inversions
— Foot-to-hand grips
— Hand-to-hand grips
— Tempos & pop technique
— Washing machines

— This is not an introductory-level course.
— This course is intended for practitioners who have completed 2-4 Acro Foundations series
— Participants must be able to demonstrate:
• 10 sec. bird (mount without hands)
• 10 sec. backfly (mount without hands)
• 10 sec. star
• 10 sec. shoulderstand
• 10 sec. sidestar (with hands)
• side-star mount into straddle bat
• side-star dismount out of straddle bat
Additional suggested vocabulary:
• mount directly to throne
• mount directly to reverse throne
• 10 sec. reverse shoulderstand

--------------------DATE & TIME:
5 week series
Tuesdays 7:45-9:45pm
November 14 — December 19, 2017

— Series Earlybird: $115 ends 11/4 (code: EBTRN1114)
— Series Regular: $125
— Drop-in: $25 per class

— Please register in advance to secure your spot.
— Click the link beside «tickets» to register.
— Registration is only valid for the series in which you have enrolled. Missed classes can not be made-up in future series.

— Any exclusive partnerships will be respected.

Fit and Fearless
2800 S I-35, #100
Austin, TX 78704

[email protected]
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