Discovery Dance: A Movement Meditation Workshop is here to aid you in uncovering your story to reveal your inner radiance that is as expansive as the universe.
Who am I and who am I becoming? What is my purpose here on this planet? What behaviors and actions can I take in this world to share my gifts more freely?
Through this experience we explore the core of the stories we tell ourselves. We become the observer and the participant of our own lives to access the juicy space of infinite possibilities to come closer to answering these questions to live in our full magnificence.
We begin to see where we are in our own way and experience what it feels like to fluidly shift and change directions, effortlessley, dropping away attatchments and finding a new pathway to succeed.
Once we reach this place of inner knowing we can begin to create our own joy and happiness, commanding our improved fitness, health, and wellness and free ourselves from suffering, pain, anger, anguish, shame, guilt, depression, sadness and so many other emotions that seem to paralyze us when they arise.
No dance experience necessary.
Everyone is invited. Kids are welcome, but be mindful that this is a deep dive into our lives and the stories we tell ourselves so it may not be 100% relevant to children younger than teens.
Discovery Dance is A Movement Meditation and an experience to improve health and wellness, wholeness and increase your fulfillment and overall satisfaction of life.
We'll do this through a variety of practices that weave exploratory movement, authentic relating, presence, observation, love, gratitude, expression, Pilates, breathe work, elemental work, and flow through the physical, emotional, mental, and spiritual realms.
There will be guided and free form movement that allows space for healing and empowerment to be recognized, experienced, and fully known enough to radiate into your everyday life.
We'll take a look at what is most present for you, learn to play, dance and flow with it.
The dance is simply a metaphor for how we show up, so we explore making new choices in this safe container so we can show up better in life.
We heal ourselves so we can heal the planet.
Come early enough to arrive settled in the room at 12pm.
Class starts promptly at 12pm.
WHAT TO WEAR AND WHAT TO BRING:
No Shoes allowed in the studio.
Wear layers and comfortable clothing.
Bring a blanket and/or yoga mat to sit/ lie down on.
Bring a reusable water bottle, a journal and something to write with.
Please bring $20 for this 2 hour event.
Cash, Paypal or Venmo is welcomed. Pay in advance to reserve your spot. Space is limited.
This will be a travelling Workshop!
Dates soon to be revealed!!!
Look out San Diego! Long Beach! Austin!!!
ABOUT YOUR GUIDE:
Aimee has been a lover of all kinds of movement since she was young. Gymnastics, diving, softball, and dance led up to her obtaining her Kinesiology degree with a focus in Exercise Science in 2015. While working as a personal trainer she developed her skills as a Pilates and functional fitness instructor and nutritional guide while also exploring the realms of exotic and traditional dance.
Through many struggles in life, Aimee has found her way through the muck and into the light, like a lotus flower, she has blossomed.
She has a way of guiding people into their bodies revelaing the brilliant magnificence she knows is within each and every person. She enjoys exposing the inner radiance that ultimately is the key to living an empowered life. Her beleif in others is what makes her work truely transformational.