Come get present. Get vulnerable. Get grounded.
Practice presence with tea ceremony, guided meditation and mudra and community building. Offer yourself an experience with Yoga, off the mat!
Sacred Exchange: $12 (your payment is your rsvp) *non refundable
What To Bring: Tea is provided. Please bring your favorite mug and a journal and pen
Capacity: 20 participants
Yoga Off The Mat was created to guide a shift back to the importance of all realms of Yoga and how it can be practiced and lived off your Yoga mat, outside of a traditional Yoga class. It is also an opportunity to experience organic conscious lifestyle coaching in a small, intimate space that offers you the benefit of experiencing and witnessing the coaching process and space to introspect, gain insight and benefit from the collective support and wisdom of the group.