Intro to Buddhist Meditation @ Diamond Way Buddhist Center of Austin, Austin [12 January]

Intro to Buddhist Meditation

20:00 - 22:00

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Diamond Way Buddhist Center of Austin
811 W. St Johns #2101, Austin, Texas 78752
You are welcome to join us for an introduction into Buddhist meditation with Diamond Way Teacher Sarah Primus.

“Meditation is mind’s gift to itself.” — Lama Ole Nydahl

To start a meditation, we first calm and focus the mind. To do this we usually concentrate on the breath or on an object. We then use this focussed attention to develop insight. The ultimate aim of Buddhist meditation is insight into the nature of mind – enlightenment.

Meditating on the Buddha, or on the Buddha-like qualities of one’s liberated or enlightened Buddhist teacher, accomplishes both of these. The outer form attracts and holds our attention. And with the insight that our own nature is enlightened like the Buddha’s, we can make fast progress.

Suggest donation: $10

Sarah met Lama Ole in Australia in 1996 when she was 17 years old. She spent several months at Lopon Tsechu Rinpoche’s monastery in Nepal and then seven years travelling to different Diamond Way centres and teaching English in Europe. After living at Karma Guen, Spain for five years, she is now based in Perth, has a ten year old son and continues her involvement with both local and international Diamond Way projects. She lives in the newly founded Perth Centre. Lama Ole asked her to start teaching in 2012 and she has since taught in Australia, Sweden, Germany, Austria, Poland, Greece, Czech Republic, New Zealand, Slovakia, Bulgaria, Vietnam, Hong Kong, Hungary and Lithuania.
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Intro to Buddhist Meditation
Diamond Way Buddhist Center of Austin

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