“To the mind that is still, the whole universe surrenders.” -Lao Tzu
Tao Health & Fitness is pleased to announce our newest addition to the monthly schedule- Sunday Samadhi, a bi-weekly guided meditation opportunity to restore the whole self and clear the path for optimal personal performance on every level. Sunday Samadhi will take place at 7pm every 2nd and 4th Sunday at Tao Health & Fitness. Amie Wylder will guide participants out of mental clutter and into blissful relaxation, with relaxing music, gentle verbal guidance, and optional healing touch.
This offering is open to the public, with a suggested donation of $10. There will be 10 minutes before and after the meditation to allow participants to settle into, and ease out of the experience quietly and comfortably. Be sure to wear warm, comfortable clothing. We encourage participants to bring a pillow and blanket for optimal comfort for this restorative meditation.
Amie Lenore Wylder is a multi-modality healing arts practitioner with a passion for Taoist and Yogic philosophies and practices. She highly recommends meditation as a foundation for self-care and overall renewal of the human system.
*** Please note that Tao Health & Fitness is a shoe-free and cell-free zone. Please be prepared to remove shoes outside the door and silence all devices in order to step into a clean and serene environment. We ask that chatter be minimal and mindfulness of space and time be kept as top priorities until the experience is complete for all participants.