Acro Flow: 5 Drop-in Classes (May/June 2018) @ Traditional Martial Arts Academy, Austin [from 14 May to 18 June]

Acro Flow: 5 Drop-in Classes (May/June 2018)


55
14
May
 
- 18
Jun
20:00 - 21:30

 Facebook event page
Traditional Martial Arts Academy
4220 S Lamar Blvd, Ste 400, Austin, Texas 78704
-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\INSTRUCTORS:
Matt Stephans

-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\DESCRIPTION:
Partnerships will be guided through two 12-15 minute flow prepared by the instructor. Each flow will sequence poses which can be scaled in difficulty level. Each partnership will transition between poses as their skills allow, whether popping, stepping, or lowering to the ground between poses. Many flows will feature long holds to build strength and stamina and repetitions to encourage precision. Acro Flow will challenge all levels of experience as each pair can work at the edge of their practice.

Each Acro Flow class stands alone. Classes do not build upon previous weeks
There will be no formal instruction of poses or transitions… Participants are expected to utilize their existing acroyoga vocabulary.


-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\PRE-REQS:
This class is intended for practitioners who meet the Level 2 Pre-reqs.

Participants must be able to base or fly:
• 10 sec. free bird (mount without hands)
• 10 sec. backfly (mount without hands)
• 10 sec. star
• 10 sec. shoulderstand (from bird)
• 10 sec. side star (with hands)
• side-star mount into straddle bat
• side-star dismount out of straddle bat
Additional suggested vocabulary:
• mount directly to throne
• mount directly to reverse throne
• 10 sec. reverse shoulderstand

Participants who struggle with the above vocabulary are welcome to attend with the understanding that class will be challenging.


-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\REGISTRATION
— Click the link beside "tickets" to register.
— Please register in advance to secure your spot.
— Registration is only valid for the series in which you have enrolled. Missed classes can not be made-up in future series.
— All sales are final / non-refundable.
— Events with insufficient enrollment may be canceled; Registrants will be notified at least 24 hours prior to class time and refunded.


-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\PRICING:
FULL SESSION (FIVE WEEKS)
• Early Bird: $75/solo – or – $130/partnership
• Regular: $85/solo – or – $150/partnership
SINGLE CLASS DROP-IN
• Solo: $20
• Partnership: $35


-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\PARTNERSHIPS:
— NO PARTNER REQUIRED. We will be working primarily in groups of 3–4.
— Any exclusive partnerships will be respected: please inform the instructors prior to class.



-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\DATE & TIME:
5 week series
Mondays 8:00-9:30pm
May 14- June 18, 2018
(No class Mon, May 28)


-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\LOCATION:
Traditional Martial Arts Academy
4220 South Lamar Blvd, #400
Austin, Texas 78704


-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\FAQ:
What to wear:
— wear form-fitting athletic clothing
— tie back long hair
— avoid pants with pockets
— avoid pants made from slick material
— avoid sheer pants
— avoid using lotions or perfume before class
— shower or wash hands & feet before class
What to bring:
— a workout towel for sweat
— drinking water

Please contact [email protected] with any additional questions.
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