Self Care Sunday: Yoga & Smudge sticks @ Soma Vida - Work / Life Balance & Wellness Center, Austin [15 July]

Self Care Sunday: Yoga & Smudge sticks

14:00 - 16:00

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Soma Vida - Work / Life Balance & Wellness Center
2324 Cesar Chavez St E, Austin, Texas 78702
This sacred space is for anyone looking to unwind, refocus and get rooted. It will begin with gentle yoga including breath work and meditation.

In this workshop, we will talk about self-care, the history of smudging, learn about different herbs and the opportunity to create your own smudge stick. All levels welcome. No experience needed.

Workshop Info:
Yoga: There are several different paths to healing and yoga is just one of them. Through yoga, we can we can encourage ourselves to slow down, reflect and take care of our mind, body, and spirit.

Smudge Sticks: The Art of creating a smudge stick is an intuitive experience that helps us ground and connect more with our life source; Mother Nature. There is a sense of peace in the realm of impermanence, that nothing lasts forever but all energy is recycled and gives a fresh perspective to renew life.
Using aromatic herbs and flowers we will be crafting one of kind, intimate bundles of sacred plant medicine to use for ritual and personal use. The process is easy going and therapeutic.

R&R Yoga: Is an online guide to help you learn more about self, mindfulness and mental health topics. My goal is to create a space that will allow for healing, transformation & growth through workshops and self-care Sunday’s.

Art & Soul Design:
We are a Mother/Daughter owned creative studio and curated mercantile of all things nature inspired and infused. Our goal is to bring others to a space where they can harmonize and honor Mother Nature through thoughtful and intentional offerings.

$25 to attend. Payment is your rsvp.
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